Featured Free Tai Chi for Beginners: Complete Foundation
Tai Chi Fundamentals

Tai Chi for Beginners: Complete Foundation

Master the fundamentals of Tai Chi in 30 days

Instructor

Master Wei Chen

Level

Beginner

Duration

3h

Lessons

12 lessons

Rating

0.0 (0)

Students

0

About This Course

This comprehensive beginner course takes you through the essential movements, breathing techniques, and philosophy of Tai Chi. Perfect for those starting their wellness journey.

About Your Instructor

Master Wei Chen

Grandmaster with 40 years of experience in Yang and Chen style Tai Chi.

Course Curriculum

1

Introduction to Tai Chi

Learn the history, philosophy, and benefits of Tai Chi practice.

Free Preview 10:00
2

Proper Posture and Stance

Master the fundamental standing postures that form the foundation of all Tai Chi...

Free Preview 15:00
3

Breathing Techniques

Learn abdominal breathing and energy circulation methods.

12:30
4

First Movements: Cloud Hands

Practice the iconic Cloud Hands movement with detailed breakdown.

20:00
Free
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This course includes:

  • 12 video lessons
  • 3h of content
  • Access on mobile & desktop
  • Lifetime access
  • Certificate of completion
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